About
Understanding Your Inner Landscape: Foundations of Nervous System Literacy, is a guided wellbeing program designed to help individuals make sense of their stress responses, emotions, and nervous system patterns in a practical and compassionate way. Rather than pushing resilience or productivity, this program focuses on awareness, regulation, and sustainability. Participants are supported to understand how their nervous system responds to pressure, uncertainty, and change, and how these responses show up in their body, thoughts, and behaviour. Grounded in neuroscience, polyvagal theory, and trauma informed practice, the program offers short videos, reflective prompts, and simple embodied practices that can be applied in everyday life. The focus is not on fixing yourself, but on learning how to work with your nervous system so that stress does not accumulate or become overwhelming. This program is particularly suited to educators, school staff, and helping professionals, though it is relevant for anyone navigating ongoing demands, emotional load, or burnout. It can be completed at your own pace and does not require prior wellbeing knowledge or therapeutic experience. Understanding Your Inner Landscape supports long term wellbeing by building nervous system literacy, self awareness, and practical regulation skills that can be returned to again and again.
You can also join this program via the mobile app. Go to the app