About
This 10-week series is designed to help educators deepen their understanding of themselves and how they show up in their work and relationships. Each module offers space to reflect, learn, and build practical strategies for emotional awareness, regulation, and resilience. Drawing on principles from trauma-aware education, polyvagal theory, ACT (Acceptance and Commitment Therapy), and emotional literacy frameworks, these sessions aim to: Strengthen self-awareness and reflective insight Build skills in emotional regulation and recovery Support clearer boundaries and healthier relationships Enhance capacity to stay grounded under pressure Foster personal wellbeing and professional sustainability Please, for the most benefit, take your time with each one. To join this course, you’ll first become part of our online community by signing up as a site member. This gives you your own private space to access resources, track your progress, and connect with us. Once your membership is approved, you’ll be ready to step straight into the course. Your workbook can be downloaded in Step 1.
You can also join this program via the mobile app. Go to the app