24th April in North Lakes

Service Description

This face to face workshop supports staff to better understand what sits beneath their stress, energy, and capacity, building a shared and practical language around wellbeing that can be used in everyday moments at work. The session explores how the nervous system responds to ongoing pressure, why people can feel overwhelmed or depleted and how these experiences are natural responses rather than personal failings. Through structured, table based discussion, participants make sense of their own patterns while learning simple, realistic strategies that support regulation and recovery within the flow of a school day. The focus is on small, meaningful shifts that strengthen connection, reduce friction, and support a more sustainable and psychologically safe staff culture.